Category Archives: THE ARTICLE

3-WEEK POST-MARATHON RECOVERY AND TRAINING PLAN

Originally published September 17, 2020 9:00 am, updated March 4, 2021 RUNNING SLEEP AND RECOVERY MARATHON RECOVERY FROM EXERCISE Planning your first marathon? Or maybe you just...

HERE’S HOW TO PRACTICE MINDFULNESS WHILE RUNNING

Written by Marc Lindsay Originally published July 14, 2020 10:37 am, updated December 17, 2020 RUNNING MOTIVATION Practicing mindfulness while running is all about being present...

21 BEST RUNNING SONGS 2021 | YOUR NEW POWER PLAYLIST

Written by Bronwyn Griffiths Originally published December 14, 2021 6:14 pm RUNNING PLAYLIST There’s nothing more motivating than a good running playlist. One that’s packed with...